justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Love it!

(via h-ealthyheart)

18,394 notes

1. iguessillbehonest reblogged this from run-done and added:

   I wish I could jump rope. :(

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